Meditation has been one of the most important habits I have cultivated to help me with my depression and anxiety. This is where all my self-love and self-care started and I believe It is the most important part of the balanced life. This is how I beat my daily dose of night panic attacks and how I started building a healthy sense of self. It has been a key to get rid of my death anxiety. It brought me a deeper understanding and helps me every day in a road to manifest my best reality.