Another helpful graphic, yay! But seriously, it’s important you understand, that doing things for yourself on a daily basis helps you more than you think. It’s a brilliant stress reducer and it’s absolutely essential if you are struggling with chronic stress.
Even if you have pretty good stress-free life, take it just for the heck of it! See how your life can improve even more!
So if you want to flourish like a beautiful flower, here you go. Hope you will let me know how that went.
This is the just small list I compiled for myself, finding myself always falling short of time for taking few minutes for myself, especially that Ive became unemployed recently. Somewhere in all that grinding and hustling, saving money and dropping my cv everywhere, I just don’t have more time to take self-care seriously. That’s why I came up with the challenge. Seeing how well it turned out I have decided to make pretty graphic and share it with you here, so if you take it and it would possibly help you – share it with other people who need it.